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【基本信息】✨ 片名：电影2020Terri Randall杰伊·桑德斯

【剧情简介】📘 　　NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.

【观影感受】💫 杰伊·桑德斯在中的表现堪称完美，将角色诠释得淋漓尽致，Terri Randall导演的指导让演员们的表演更加出彩。

【个人评分】⭐ 7.2/10

#评分电影 #纪录片 #悬疑推理 #观影平台 #艺术电影

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